Non Sleep Deep Rest NSDR / 8 Minute Yoga Nidra Practice

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8 Minute Deep Rest Yoga Nidra - Download This Recording: https://ally-boothroyd.myshopify.com/

I didn’t quite hit my 5 Minute Target on this one but I do have one that is a little closer to 5 minutes here: 5 Minute Nidra NSDR - https://youtu.be/zpVVxgSx2lk

More info about NSDR from prof. Andrew Huberman: https://youtu.be/nm1TxQj9IsQ

Follow the directions given in this NSDR track to shift from a more alert state to a more calm state. Done after an intense focused learning activity, such as a deliberate practice session, helps speed up the learning process.

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This 8 Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra includes gentle music to further soothe the nervous system with angelic singing. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. This yogic sleep practice is guided by Ally Boothroyd of Sarovara Yoga.

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s an 8-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 8min yoga Nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 8-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga nidras next:

15 Minute Yoga Nidra Body Scan: https://youtu.be/jb24UmmjqFk
35 Minute Traditional Yoga Nidra: https://youtu.be/16AsxTW_lug
20 Minute Yoga Nidra for Relaxation: https://youtu.be/G9InACfRmXo
30 Minute Grounding Yoga Nidra: https://youtu.be/VTWEHYJ4www
30 Minute Root Chakra Yoga Nidra: https://youtu.be/A0UJbZCnKVc
40 Minute Yoga Nidra with Swinging Chimes: https://youtu.be/8it-0wyBtVY

Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.

Music: Elevated State of Self https://www.youtube.com/c/ElevatedStateofSelf

#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep